Telespera Counseling, LLC
Arizona~Utah~Kansas~Iowa~Florida~Vermont
520.314.7305
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I help anxious over-achievers like you silence their inner critic.

What if you finally stopped chasing perfection? What if you said goodbye to guilt trips and exhaustion. You deserve to work with a therapist who understands how hard you try. Meet with me for a free, no-obligation, 30-minute consultation. See the difference that therapy as unique as you can make.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

My Core Values

I passionately believe that everyone has the ability to grow and change, regardless of background or life experiences; I bring this confidence to every therapy session, actively seeking to bring out the very best in each person. No one is beyond hope; healing is always possible.
Tammy Rome
Trauma & Chronic Pain Therapist

Services

You deserve to work with a therapist who’s your ideal fit.

  • Trauma
  • PTSD
  • Perfectionism
  • Mindfulness
  • Headaches/Migraines
  • Chronic Pain
  • Chronic Illness
  • Caregiver Issues
  • Grief
  • LGBTQIA+
  • Military/Veteran's Issues

Approaches

  • Trauma Focused
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Dialectical (DBT)
  • Cognitive Behavioral Therapy (CBT)

Insurance Accepted

  • Out of Network
  • Aetna
  • All Savers Insurance
  • Blue Cross Blue Shield of Arizona
  • Blue Cross Blue Shield of Massachusetts
  • Medicare
  • Meritain Health
  • Optum
  • Oscar
  • Oxford
  • Tricare West
  • UMR
  • United Healthcare
  • United Healthcare Oxford
  • AARP Medicare by UHC

Fees

  • Pre-Therapy Consult: $0
  • Intake & Assessment: $207
  • Psychotherapy, 60 min: $155
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